Individual Counseling

Individual Nutrition Counseling:

Tired of hearing mixed messages? Friends telling you one thing and the nightly news making you second-guess yourself? Motherhood comes with its fair share of doubts and concerns, but feeding your family doesn’t have to be one of them. Whether you are struggling with your own weight loss, a child with picky eating habits, or even just time management in getting meals on the table, you are not alone. Chances are you already have the skills necessary to guide your family along a healthy lifestyle but are lacking the confidence and reassurance to stay the course.

Schedule a one on one session to get personalized nutrition guidance that is tailored to the specific needs and challenges of your family, and not just a vague one-size-fits-all recommendation.

Individual Nutritional Counseling includes: 

  • Review of your current eating plans and strategies
  • Your Health Goals
  • Your Family Health Goals
  • How to food swap
  • How to upgrade your current eating plan in easy and practical ways
  • …more

Not in the tristate area? Mom-n-Tot Nutrition also offers distance sessions via phone, Skype, or email in order to bring a healthy home to your doorstep no matter where you’re located.

To learn more, or talk with me about the best package and way to work together, please set up a call with me using the link below.