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September 2019

Kids in the Kitchen Cooking Class- Lunchbox edition!

September 25 @ 4:00 pm - 5:15 pm
Montclair Baby, 113 Walnut Street
Montclair, NJ 07042 United States
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Get back-to-school started on the right foot and join us at "Kids in the Kitchen- Lunchbox Edition". Let your little one ease back into the school spirit by exploring some easy and fun lunch-box friendly recipes. Kids will gain essential cooking skills as well as learn which foods will help keep them fueled. This class is an A+ activity for kids ages 3-6, accompanied by a parent. Walk away with nutrition knowledge, recipes, food samples, and most importantly a child…

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INTUITIVE EATING: Eat WHATEVER you want, WHENEVER you want, & feel LIBERATED

September 26 @ 7:30 pm - 9:00 pm
Qwell Meditation Studio, 493 Bloomfield Ave
Montclair, New Jersey 07042 United States

While health trends and fad diets can often create conflicting advice, it seems everyone can agree on one thing : it would be ideal to eat whatever you wanted, whenever you wanted to! Sounds too good to be true but have you ever tried eating “intuitively”? As a registered dietitian trained in weight management and disease prevention, Caitlin Kiarie has seen firsthand how the current society of dieting actually leads to more weight gain, worse body image, and unhealthy role…

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Baby’s First Foods @ Montclair Baby

September 28 @ 2:00 pm - 3:30 pm

Questions or concerns on what or how to feed your baby? If so, you don’t want to miss this incredibly informative class on feeding your baby beyond breastmilk or formula. Whether your baby isn’t quite at that stage yet or has already been on some solids for a couple months, this class will provide you the most updated research on WHEN and HOW to introduce different types of food as well as the best products to use as they conquer…

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October 2019

Back to School Lunch Packing Workshop

October 8 @ 7:30 pm - 9:00 pm

Tired of the mundane sandwiches and pretzels you regularly pack for school? Do you find yourself packing the same things over and over again? Or does most of your child’s lunch come back home untouched? Well it’s time to jazz things up a bit and get everyone, including yourself, excited about lunch again! Not only will you learn some new kid friendly recipes and be able to see first hand some of the great product recommendations, but will also be reminded of how to actually get…

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Real Foods for Pregnancy @ Avalon Wellness Center

October 10 @ 7:30 pm - 9:00 pm
Avalon Wellness Center, 25 Lindsley Dr, Ste 201
Morristown, 07960 United States
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In this comprehensive workshop you will learn all you need to know about your unique nutritional needs during pregnancy. The foundation of your child’s health and eating habits actually begin while still in the womb making it essential to properly nourish yourself and the baby from this very point. While taking a prenatal vitamin can be helpful, you can optimize your pregnancy with the most powerful resources of vitamins and minerals via Real Foods. In addition, a “real food” based diet can…

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