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INTUITIVE EATING: Eat WHATEVER you want, WHENEVER you want, & feel LIBERATED
September 26 @ 7:30 pm - 9:00 pm
While health trends and fad diets can often create conflicting advice, it seems everyone can agree on one thing : it would be ideal to eat whatever you wanted, whenever you wanted to! Sounds too good to be true but have you ever tried eating “intuitively”? As a registered dietitian trained in weight management and disease prevention, Caitlin Kiarie has seen firsthand how the current society of dieting actually leads to more weight gain, worse body image, and unhealthy role modeling for children. When following the principles of intuitive eating, you can release all your rules and restrictions on WHAT or WHEN you should be eating. By learning how to really tune in to your body and honoring it’s cues, you open up a world where no food is off limits!
You deserve to finally give up ALL THOSE RULES and develop a healthy relationship with food! Sign up at Qwell Meditation Studio