Picky Eater

Picky Eater

Got a picky eater? Dreading the meal time power struggle? Concerned your child will turn into mac-n-cheese if they eat it just one more time? Don’t worry, I promise I can help turn things around. Almost every parent struggles at some point with their child’s eating...
Healthy-ish Halloween?

Healthy-ish Halloween?

Healthy and Halloween aren’t often two words that are paired together, and when they are it is usually a list of tips telling you to swap raisins for Reese’s or homemade trail mix for Twix. Whether we like it or not, the thought of Halloween conjures up two main “C”s:...
Dump the Diet…Forever!

Dump the Diet…Forever!

Each new year brings hope and motivation to make the days ahead better than those of the previous year. As January comes to a rather quick close, many are finding their resolutions have also peaked along the way. The result? Frustrated and hopeless feelings that...
How to become a “Mindful Mom at Mealtimes”

How to become a “Mindful Mom at Mealtimes”

Mealtimes can be quite hectic for moms as they speed around the kitchen frantically trying to figure out a seemingly balanced meal with a little one tugging at their leg or crying in the background and before long the entire process simply feels like a chore. Either...