Nourish the Whole Family

Creating healthy habits from 
pregnancy cravings through childhood food fights

Mom-n-Tot Nutrition provides a simple solution to creating a healthy family from the ground up! We offer guidance to nourish the pregnant and postpartum body, support in transitioning your baby to solid foods, and assist in navigating the parent-child feeding relationship for years to come. Whether you are interested in private counseling sessions, large group workshops, small in home lectures, or even a cooking class, Mom-N-Tot can help create healthy eating habits that will last a lifetime!

How Can I Help

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Tired of hearing mixed messages? Friends telling you one thing and the nightly news making you second-guess yourself? Everyone seems to have an opinion when it comes to nutrition these days, but how do you determine which advice to follow? Parenthood comes with its fair share of doubts and concerns, but feeding your family doesn’t have to be one of them. Whether you are struggling to manage your own nutrition, concerned about feeding your child for the first time, have a child with picky eating habits, or even just require help with getting meals on the table, you are not alone. Read more…


When You Shouldn’t “Ask the Doctor”…

When You Shouldn’t “Ask the Doctor”…

From what to do when a fever spikes, to when to vaccinate, to how to feed your child, parents tend to unconditionally follow their pediatrician’s advice.  Wouldn’t it be great if there was one single person that could answer all our burning questions about...

The push for Dessert WITH Dinner

The push for Dessert WITH Dinner

“Mooooooom, can we have dessert tonight, pleeeeease?” “How many more bites do I have to take before I get dessert?”  Sound familiar? More often than not, parents are struggling with when to offer dessert, what to offer for dessert, and how often to offer it. Allow me...

A New Year Deserves New Ways

A New Year Deserves New Ways

I have to be honest, January has always been a tricky time to be in the healthcare industry, especially as a dietitian. While you might think it’s a boom in business as every other person seems to be making resolutions to lose weight, eat better or exercise more, the...

What people are saying!

Join the hundreds of other fellow parents in finally getting your family the nutrition help you deserve! Read reviews from past and present clients on how Mom-n-Tot Nutrition helped them transform their household!

Picky Eating Solved!

Thank you so much for all your help! We were struggling with limiting snacks and introducing new foods and our strictly mac and cheese diet has expanded to foods like tofu and more. We’re happy to see our little guy try new foods and we enjoy eating together. It’s nice to have a new way of eating that doesn’t feel like so much work anymore. Looking forward to the future of trying new things and enjoying meals with our little one.


Asking for salad!?!?!

I live in England and have followed Caitlin’s advice since I was aware of her nutrition work when my oldest was about 2. She’s amazing!!! I can’t recommend her services enough!
When I first contacted her, feeding a toddler was starting to get a little stressful and although I had some idea of what I wanted to teach my kids about food and healthy eating I was a bit lost on how to do it.
Now I constantly get remarks that my kids are “good eaters” and how do I do it and I tell them to follow her page!!!! Her tips are so clear and easy to follow and puts food back in the background of life again, where it belongs, and not a big focus, concern or worry for us.
My oldest is now almost 6 and asking for multiple helpings of SALAD at dinner times. And I feel really confident in managing food with my 3 year old. Thanks Caitlin! You’ve completely helped to construct this families views on heathy and happy eating from thousands of miles away! I really can’t thank you enough. I hate to think where we would be without you.


Fantastic classes and support

Caitlin’s classes are fantastic. I’ve taken classes on nutrition for pregnancy, nutrition for post partum/breastfeeding, and starting solids for infants. She is engaging and provides the most current info. I’m so thankful to have learned about the supplements important for me and my baby. I have brought my husband to classes and he also finds them incredibly helpful allowing us to be on the same page with feeding our child. Caitlin is tremendously knowledgeable and generous with her time. She’s always responsive to my questions in class and follow up. She genuinely cares about helping parents and children in her community. She provides a balanced perspective that supports a healthy relationship with our children and food. I feel very lucky to have Caitlin as a support as I navigate the challenges of early parenthood.


Upcoming Events

Come see Mom-n-Tot Nutrition in a live workshop or event in your area!
See the calendar for a full list of upcoming offerings.

There are no upcoming events at this time.