In this comprehensive workshop, you will learn all you need to know about your unique nutritional needs during pregnancy. The foundation of your child’s health and eating habits actually begin while still in the womb making it essential to properly nourish yourself and the baby from this very point. Topics include: specific nutrients that are essential during pregnancy; important supplements to boost health of mom and baby; adequate calorie, protein, & fluid needs; prevention of excessive weight gain; factual evidence on which foods to avoid and which to load up on while pregnant.
Register here: Prenatal Nutrition
Questions or concerns on what or how to feed your baby? If so, you don’t want to miss this incredibly informative class on feeding your baby beyond breastmilk or formula. Whether your baby isn’t quite at that stage yet or has already been on some solids for a couple months, this class will provide you the most updated research on WHEN and HOW to introduce different types of food as well as the best products to use as they conquer this next step. Infant cereals or whole foods? Purees or Baby Led Weaning? Bland food or spices? Food allergens? So much to discuss! Remember, the food choices and behaviors you instill in your child begin at this very point & deserve the proper education.
Register here: Baby’s First Foods