Jun
28
Wed
Prenatal Nutrition
Jun 28 @ 2:00 pm – 4:00 pm

In this comprehensive workshop, you will learn all you need to know about your unique nutritional needs during pregnancy. The foundation of your child’s health and eating habits actually begin while still in the womb making it essential to properly nourish yourself and the baby from this very point. Topics include: specific nutrients that are essential during pregnancy; important supplements to boost health of mom and baby; adequate calorie, protein, & fluid needs; prevention of excessive weight gain; factual evidence on which foods to avoid and which to load up on while pregnant.

Register here: Prenatal Nutrition

Jun
29
Thu
Kids in the Kitchen
Jun 29 @ 4:00 pm – 5:30 pm
KIDS IN THE KITCHEN
Cooking Class
 
Join your child/children in this fun and interactive workshop where we will be teaching some essential skills and giving them the confidence to assist you with meal preparation. They will learn how to prepare delicious and healthy items including a breakfast meal, a snack, and a dessert in just one short class. Walk away with nutrition knowledge, recipes, food samples, and most importantly a child eager to keep it going at home!
Perfect for children aged 3-6 years old.
**Please indicate number of people per family attending the workshop as space is limited, and if any one has a food allergy.
Jul
9
Sun
Baby’s First Foods
Jul 9 @ 2:00 pm – 3:15 pm

 

Sprong baby with raised hands, fresh fruits, vegetables, juice glass

Questions or concerns on what or how to feed your baby? If so, you don’t want to miss this incredibly informative class on feeding your baby beyond breastmilk or formula. Whether your baby isn’t quite at that stage yet or has already been on some solids for a couple months, this class will provide you the most updated research on WHEN and HOW to introduce different types of food as well as the best products to use as they conquer this next step. Infant cereals or whole foods? Purees or Baby Led Weaning? Bland food or spices? Food allergens? So much to discuss! Remember, the food choices and behaviors you instill in your child begin at this very point & deserve the proper education.

Register here: Baby’s First Foods

Aug
4
Fri
Kids in the Kitchen
Aug 4 @ 4:30 pm – 6:00 pm
KIDS IN THE KITCHEN
Cooking Class
 
Join your child/children in this fun and interactive workshop where we will be teaching some essential skills and giving them the confidence to assist you with meal preparation. They will learn how to prepare delicious and healthy items including a breakfast meal, a snack, and a dessert in just one short class. Walk away with nutrition knowledge, recipes, food samples, and most importantly a child eager to keep it going at home!
Perfect for children aged 3-6 years old.
**Please indicate number of people per family attending the workshop as space is limited, and if any one has a food allergy.