Kids in the Kitchen
Aug 4 @ 4:30 pm – 6:00 pm
Cooking Class
Join your child/children in this fun and interactive workshop where we will be teaching some essential skills and giving them the confidence to assist you with meal preparation. They will learn how to prepare delicious and healthy items including a breakfast meal, a snack, and a dessert in just one short class. Walk away with nutrition knowledge, recipes, food samples, and most importantly a child eager to keep it going at home!
Perfect for children aged 3-6 years old.
**Please indicate number of people per family attending the workshop as space is limited, and if any one has a food allergy.
Baby’s First Foods
Aug 7 @ 11:00 am – 1:00 pm


Sprong baby with raised hands, fresh fruits, vegetables, juice glass

Questions or concerns on what or how to feed your baby? If so, you don’t want to miss this incredibly informative class on feeding your baby beyond breastmilk or formula. Whether your baby isn’t quite at that stage yet or has already been on some solids for a couple months, this class will provide you the most updated research on WHEN and HOW to introduce different types of food as well as the best products to use as they conquer this next step. Infant cereals or whole foods? Purees or Baby Led Weaning? Bland food or spices? Food allergens? So much to discuss! Remember, the food choices and behaviors you instill in your child begin at this very point & deserve the proper education.

Register here: Baby’s First Foods 

“How to Get Your Kid to Eat”
Aug 17 @ 7:45 pm – 9:15 pm

“How to Get Your Kid to Eat”

Do you dread mealtime with your child? StrugglingScreen Shot 2016-02-02 at 3.27.26 PM
with which foods to be feeding your toddler? Can’t get your preschooler to eat more than a few bites without some type of coercion? Making the same food over and over again? Have a vegetable resistant child? If any of this sounds familiar to you, then you must attend this workshop and finally get some answers to these everyday struggles and learn solutions that will last a lifetime.

What you’ll learn:

  • how to get the RIGHT food into your child in the RIGHT manner
  • end the meal time power struggles once and for all
  • solid evidence based research on how to feed children
  • tips and tricks on how to make changes NOW

Click here to register:How To Get Your Kid to Eat