October 13, 2017 @ 11:30 am – 1:00 pm
Montclair Baby
113 Walnut St
Montclair, NJ 07042
$20 drop in rate

A mother’s diet after birth is just as important as it is during the pregnancy. Caitlin Kiarie RDN, founder of Mom-N-Tot Nutrition, will lead this workshop on postpartum nutrition to discuss the key components to ensuring you and your baby meet all the nutritional requirements throughout this “fourth trimester”.  It is essential that you focus on taking care of yourself by way of proper diet and hydration in order to properly care for your child. Learn which key nutrients you should be focusing on, which supplements to take, and some tips & tricks for creating quick well balanced meals and snacks.

To Register, email Caitlin@MomNTotNutrition.com or contact Kelli at Montclair Baby (kelliyoga@gmail.com) to sign up for the Mothering In Awareness group.